Winning isn’t everything…

Dear Readers,

As you know, we have been working on the promoting The Queen’s Commonwealth Essay Competition, which is open to everyone under 18 living in a Commonwealth nation. The deadline is almost here, but you can still enter the competition until May 1st. The reason why we are writing this post is because we want to encourage YOU, young people, to participate in it.

Challenges are scary. When it comes to competitions, it’s common to feel a little scared and think things like “What if I’m not good enough?”

Don’t do this.

Negative thoughts are your worst enemies, and can only be controlled by you. It might sound silly, but when they say “participating is as important as winning”, it’s absolutely true. In the competitive world we live in, it looks like no one is ready to accept a loss. However, failures are part of life and sometimes a loss is beneficial to simply understand what you should do better next time. At the end of the day, every experience teaches you something, whether you win or lose. Being able to say you put in the effort, you wrote an essay using your own creativity, and you submitted it into an international competition, says a lot about your character.

Accepting challenges is good for you. You can test your abilities and explore your boundaries. Also, it just feels good to be able to see the fruits of your labour: you’ll feel proud, and start believing in yourself, allowing your confidence to grow. You will realise the value and importance of your own contribution to whatever the matter at hand is, which will greatly benefit you in the future.

It may seem easy to constantly think you won’t win and think about the competition, so don’t focus too much on the other people entering the competition or what they may be doing: just think about yourself and what you want to achieve. Sooner or later, if you work hard, you’ll be able to accept challenges readily in order to achieve your dreams. Take risks and don’t be afraid! You never know what could happen!

Whether you’re participating in the Queen’s Commonwealth Essay Competition (we hope so!) or in any other activity, we would like to wish you the best of luck.


The RCS Digital Comms Team xxx

A Brief History of the RCS

“A History in Common, a Future in Progress”


The commonwealth is one of the world’s oldest political associations. The group has grown and changed over time, allowing relationships between nation states to evolve throughout. The 52 member states are mostly former British colonies. (Click here for a list of all members).  Due to the long history of the commonwealth, the relationship is more familial than other international official organisations, rather than being an alliance or contractual arrangement. The group encompasses many faiths, and promote and support each other’s diversity. This is exemplified, we believe, by the fact that the Commonwealth Day celebration in London is the UK’s largest multi-faith service.

The partnership offered by the commonwealth means that members aid each other’s growth and development, and work together to promote global agreements on issues such as trade, debt, gender equality and terrorism.

The Royal Commonwealth Society was founded in 1868, originally as a meeting place for gentlemen wishing to discuss colonial affairs. Over time, women were allowed to join, and the organisations purpose changed to more charitable/NGO work, with the ‘Royal Commonwealth Society’ as we know it forming in 1958.

Today, the RCS is a network of individuals and organisations who are dedicated to improving the lives of commonwealth citizens around the globe. The RCS want to bring the commonwealth into the modern age, while still staying at the centre of global decision making. The RCS often celebrate individual cultures diversity across social media channels and through events – check out their Twitter or Facebook to find any local celebrations!

RCS Wales and their Cardiff University Digital Comms Team

RCS Wales is currently working with six students studying MA International Public Relations and Global Communications Management at Cardiff University!

RCS Wales has given the team the opportunity to work on a website, Instagram, Facebook, Twitter, LinkedIn and this blog in order to promote The Queen’s Commonwealth Essay Competition.

The six of us in the team are Yla, Martina, Jiani, Lexie, Jane and Marina. We come from countries around the world and are in our early 20s, which is why we feel that we can communicate with the youth from commonwealth countries, and advise them when it comes things like The Queen’s Commonwealth Essay Competition!
Our course involves a lot of essays, so when it comes to destressing or planning and writing essays, we know what we are talking about.

Working with RCS Wales has been exciting, as we have attended events in both Cardiff’s Manor House and Westminster Abbey. Partners of RCS Wales get great opportunities like this. At Westminster Abbey we even bumped into students from Coleg Gwent, a school RCS Wales worked with for the South Wales Youth Summit!


This photo shows Martina, Jane, Marina and Lexie working with RCS Wales at Commonwealth Day!

We thought that we could try to help people get creative when entering The Queen’s Commonwealth Essay Competition, so we each decided to try to answer Topic 1, ‘Peace.’, by taking a letter each, and giving an answer starting with that letter…

Let’s see how we got on!

Lexie: ‘P

Pacifism. No more wars and the world would be pretty peaceful!

Jane: ‘E

E is really tricky! I supposed E could be an Easier Way Of Life? Life would 100% be easier with more peace…

Marina: ‘A

I think I have the easiest letter… for me, A could stand for A World United.

Martina: ‘C

For me, C would stand for Caring About Each Other.”

Jiani: ‘E

Equality! A peaceful world would need to be equal, for sure.”

Yla: ‘.

Of course I’ve got the only punctuation… I can’t think of a reason STARTING with a full stop, but I guess a full stop symbolises an end to something. An end to greed, cruelty and violence.”

So, you have our views on peace – what are yours??

Let us know in the comment section and consider entering
The Queen’s Commonwealth Essay Competition!

Top Tips for Staying Focused

TOP TIPSWe all have work to do, and we all want it to be done quickly and well. However, sometimes it’s just hard to fully focus on what we’re doing and we end up wasting our time.
Do you feel the same way?
Here are 7 tips for staying focused.

1. Find a place that makes you feel more inclined to remain focused. Sometimes, your bedroom may not be the best choice. Try the library and study rooms, where there’s no noise and limited access to TV and cell phones.

2. Take everything you need with you.  Don’t leave anything in other rooms so that you won’t need to leave your workplace. If you interrupt what you’re doing, you’ll lose concentration.

3. Take some snacks to your workplace. For example, nuts, blueberries, or a chocolate bar. Take water too – avoid drinking too much coffee, high caffeine tea, or energy drinks: they’ll get you stay up all night long, and the morning after you’ll feel dead-tired and without energy to go on with your work.

4. Make sure your mobile phone and other electronic devices are turned off. We all know that we get distracted as soon as we receive phone calls, text messages or notifications from social networks. Only use your laptop when you need it: it’s always risky anyway, because the temptation to go on youtube and watch your favourite videos is so strong!

5. Create a timetable. If you have a long day/ night of work ahead of you, a timetable is necessary. Make plans, like having a 10 minute break after every hour of work. Don’t worry, that doesn’t mean you’re lazy! Your brain needs breaks to recharge after processing a lot of information. Try an easy to use, online study timetable like this one.

6. Write down your goals for the day. You’ll have a clear idea of what needs to be finished by the end of the day. Every time you complete a task on your list, tick it. This will help you feel more motivated to go on and finish your work.

7. Reward yourself. Sometimes, it’s all you need to keep yourself going. Think about something that will help you relax, and why not, distract a little bit after many hours of concentration: a nice meal, a film, or some shopping with your friends.

Is it easy for you to concentrate? Do you have any other suggestions for remaining focused on what you’re doing? Leave a comment and let us know!

Winners Week: What you could do in London as a winner!

The 2016 winners of the Queen’s Commonwealth Essay Competition were rewarded with a holiday to London, doing both educational and recreational activities. The winners were able to see many of London’s famous landmarks and attractions. We thought we could show you some of the great places you could possibly visit in London, if you were a 2017 winner!

  1. The London Eye


The London Eye is a Ferris wheel that was erected in 1999, to help London celebrate the new millennium. It is now one of London’s most famous landmarks, and is located along the River Thames. Its total height is 135 meters, making it the world’s tallest Ferris wheel at the time of its construction, a position now held by the High Roller in Las Vegas. The London Eye allows you to see a 25-mile radius around London – a view you cannot possibly get anywhere else! Book tickets online here!

  1. Tower Bridge


Tower Bridge is the first bridge in the London Thames estuary and is probably the most famous of the 15 bridges on the Thames. It was built between 1886 and 1894, however it was been updated with modern mechanics to allow the bridge to open and let boats pass more easily. If you take a tour within the bridge, you can look down through the glass flooring and watch boats pass underneath. Book a tour online here!

  1. The British Museum


The British Museum is located at the Grand Russell Square in the north of New Oxford Street in London. It was officially opened to the public in 1759 and has remained a firm favourite with locals and tourists alike. The museum houses a wide range of cultural relics and treasures from around the world, in nearly 8 million collections. Currently there are free exhibitors such as ‘Places of the mind: British watercolour landscapes 1850-1950’ and ‘Desire, love, identity: exploring LGBTQ histories’. Exhibitions you can pay for, such as ‘The American Dream: pop to the present’, are usually around £15.

  1. Buckingham Palace


Buckingham Palace is the Queen’s residence and the Royal family’s administrative headquarters. It is located in the City of Westminster and is easily accessible by using the London underground by getting off at St James’ Park, Green Park or Victoria. I would recommend coming via Green Park due to the surrounding natural beauty. Tourists love coming to Buckingham Palace for the ‘Changing of the Guard’. Check online beforehand to plan your trip, so you can see this tradition in action!

  1. Big Ben


Big Ben is a famous clock tower on the Palace of Westminster on the river Thames. Big Ben may be its most famous name, however it is officially known as Elizabeth Tower. Big Ben appears in most films or TV shows set in London, and is one of the key elements of London’s New Year’s Eve celebration.

Commonwealth Day 2017

Commonwealth Day is held annually on the second Monday in March, this year falling on Monday March 13th. It is the celebration of the Commonwealth of Nations, and is an opportunity for the commonwealth’s 52 member states to come together and celebrate Commonwealth values and diversity. Commonwealth day 2017 marks 40 years since Commonwealth Day became a global celebration, and this years theme was
A Peace Building Commonwealth

The largest Commonwealth Day Celebration is held in Westminster Abbey, and attended by Queen Elizabeth II, the Commonwealth Secretary-General, the Commonwealth High Commissioner and 800 school children. It is the largest multi-faith ceremony in the UK, and one of our members, Yla, was lucky enough to attend this year. Her highlight was Cody Simpson singing “What a wonderful world” during the ‘Fly a Flag’ celebration.


Westminster Abbey’s Commonwealth Flags

In the Welsh capital, there was a similar ‘Fly a Flag’ celebration (sadly without Cody Simpson). The service was held in Cardiff’s Mansion House, taken by Reverend Stewart Lisk. The Lord Mayor of Cardiff, Cllr Monica Walsh, attended the service and delivered a speech on the true value of the Commonwealth, as an increasingly multi-cultural world seeks unity, understanding and tolerance.

The Commonwealth Flag was flown by young members of the United Kingdom Army Cadet Force.




Our digital campaign team was fortunate enough to be invited to the event at the Mansion House, where we enjoyed the speeches, celebrations and desserts laid out for guests.

Are you interested in events like this, or getting involved with Commonwealth activities? There are opportunities for everyone to be involved!
Contact us via our website, Twitter, Facebook or Instagram.

Top Tips to Help You Chill Out


A small amount of stress can be regarded as motivation which helps us get things done effectively. However, if we are under a high level of stress, there will be negative impacts on our physical and mental health. Therefore, learning how to deal with pressure is important. Different people chill out in different ways, so here as some different options!

  1. Watch funny videos

Laughter is a stress cure. When you are under too much pressure, just go to YouTube or other websites, find some funny things like prank videos or comedy sketches, watch them and laugh. You will feel much better!

  1. Talk to your friends

It is usually better to deal with problems together with your close friends than do it all alone. When you are struggling, why not talk to your friends about what is on your mind? They will show their love and support for sure.

  1. Work out

Exercise does help to release the negative energy inside your body. When you feel stressed, you can work out for an hour, jogging, strength training or anything else you like. You will feel more positive and healthy after getting sweaty.

  1. Eat something sweet

Sweet snacks such as chocolate contain compounds that can relax your mind and improve your mood. Have a piece of cake or a chocolate bar when you are under stress. Remember to treat yourself for working hard!

  1. Pet an animal

Having a little bit ‘animal therapy’ will help you lower your blood pressure and ease anxiety. Animals offer us comfort without needing to speak about our problems, which is perfect if you don’t feel like sharing.

  1. Breathe deeply

Breathe in and breathe out. Deep breathing will soothe your body and mind. Breathe in, hold in for several seconds and exhale slowly. Repeat several times. And then enjoy the calm it brings!

  1. Take a bath.

Take a dip in warm water to relax your muscles and your mind. A daily good soak will relieve a lot of stress! Unleash your rubber duck as well. This ‘bath buddy’ will make you smile!

  1. Have a good cry

Bottling up your feelings is totally a bad idea which sometimes may cause severe problems and lead you to the wrong path. Don’t feel embarrassed to let your emotions out. You have the right to be sentimental sometimes. Just have a good cry, you will be surprised by the relief it brings!

Queens Commonwealth Essay Competition Winners 2016

Last years competition was extremely successful! There were entries from nearly every Commonwealth country, with nearly 13,500 entries overall.

Winners and Runners-up of The Queen’s Commonwealth Essay Competition 2016 were Inessa Rajah, Gauri Kumar, Esther Mungalaba and Tan Wan Gee.

Hear their stories below!

Senior Winner: Inessa Rajah
Durban, South Africa

Essay:A short story exploring the trouble of holding an entitled position in the face of poverty and conflict-induced resettlement.

Personal Profile: Inessa studying at Durban Girls’ College. The reason why she entered the competition is that the competition gave her a opportunity to write about a relevant, thought-provoking topic.

Junior Winner: Gauri Kumar
Singapore, Singapore

Essay: Gauri focused on the difficulties faced by immigrant families who could not communicate with their relatives because of language barriers. She discussed the use of language in a serious and mature way to coordinate different identities.

Personal Profile:Gauri is currently studying at the Tanglin Trust School and the Singapore Chinese Women’s School.

Senior Runner-up: Esther Mungalaba
Lusaka, Zambia

Essay: Esther wrote a mature assessment of Europe’s Migrant Crisis.

Personal Profile:Esther graduated from the Kasisi Girls secondary School in 2014.

Junior Runner-up: Tan Wan Gee
Singapore, Singapore

Essay: Tan Wan Gee wrote a s letter to Santa Claus in poem form.. The central theme of the poem was equality.

Personal Profile:Wan Gee is a student of Temasek Junior College.

Could you be a 2017 winner? Find more details on The Queen’s Commonwealth Essay Competition here , or alternatively contact us!